Breathing exercises by Strelnikova during pregnancy
Breathing exercises, known now under the name "breathing exercises Strelnikova", or "paradoxical breathing exercises Strelnikova" was developed in the middle of the last century and at first had nothing to…

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What is cycle-aerobics
  Regular practice of this sport will allow people with low blood pressure get rid of his illness. Cycle-aerobics almost exactly the same as the load experienced during the passage…

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Health breathing exercises


Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Sports help to quit Smoking and not gain weight


Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

The 8 most common injuries and medical recommendations


The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.

To help you find safe, suitable during trauma training, we will describe

in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.

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