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Briefly about functional training
  Today in fashion "Functional training". They say that this is the future of fitness. It is called "constructive" because it helps to build the body. Engaging in work all…

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Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading

Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

Galina Matejko Healthy body is not afraid of viruses

 

Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of the Ukraine? How to insure themselves and their children? This tells the head of the Department of pediatric infectious diseases medical University Galina Matejko.

— Galina, people panicking again that there is a new flu virus – Finnish, that hurts a lot of people, and in particular, children?

Is a kind of a seasonal virus. Seasonal incidence on the license plate did not become the threshold level, therefore to speak about the epidemic of influenza there is no reason.

— What preventive means advise from this “seasonality”?

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