Nordic walking. The secrets of famous coaches
  Anastasia Poletaeva – founder and Manager of Russia's first professional School of Nordic walking, the center of conscious movement and developing tourism Poletaeva & Co, as well as the…

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Use plavanie
  Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques…

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Breathing exercises for pneumonia, and after an illness exercises

Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall.

On practical experience pulmonologists have seen in the daily execution of

exercises Strelnikova accelerated the healing process of damaged tissues of the lung parenchyma.

Unfortunately, the principles of therapeutic exercises are rarely used by doctors when treating patients with pneumonia. They are difficult to use in children, but in the treatment of pneumonia in adults modern physicians should pay close attention to therapeutic exercises. The article will discuss some breathing exercises for pneumonia there Continue reading


Skiing. Skiing has long been used in the Nordic countries. The birthplace of ski — ancient Scandinavia. In the rock paintings of Northern peoples are primitive figures of skiers, and in caves and peat bogs of Scandinavia found fossilized skis. According to the legends, walking and skiing sanctified by the gods.

The skis were born as a necessity of life of ancient nomads. For a man of modern technical civilization, suffering from immobility, malnutrition and stress. Wellness skiing has gained importance stimulator vitality of the body. Skiing and cross-country skiing is recognized as the most effective form of winter aerobic exercise, such as engage most of the muscles of the legs, arms and torso.

Thanks to the activation of large Continue reading

Chinese gymnastics slimming


China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a lot of longevity. Even in old age, the Chinese, without any interventions, maintain elasticity and firmness, and youthful appearance. So what is the secret? To lift the veil of secrecy, it is possible, if you look at their supply.


Of course in China the national dish is rice. It is served in a dry powdery form, prepared on pair. It does not add salt, spices. Served usually in small plates, and eat with chopsticks. Scientists say that the rice is very rich in vitamins and minerals, eating it every day for 50g. we give the body’s daily requirement of protein. Than not the elixir of life? And if you decide to try to enter in your daily diet this product, no need to throw away a lot of money. In fuller will do the most common dinozambas.

Actually if you look closely, it will seem that in China, almost all the food is vegetarian. Take the tofu (cheese from Continue reading