Treadmill or elliptical trainer is that it is better to choose
A treadmill is not the only option for home gyms. With the function in the main house sports equipment, a great deal, and other devices. For example, as traditional options…

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A healthy spine is a healthy organism
  At the IV International championship at SPA-massage, which was held in Moscow, representatives from Lithuania, massage therapist from Druskininkai Regina Branickaya and super-model Egle Roxrite (aka marketing Director at…

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Healthy lifestyle – good nutrition and sufficient physical activity

 

“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates

The basics of a healthy lifestyle

Why is it necessary?

A healthy lifestyle is the only lifestyle that allows us to feel good,

living in a big city, with its adverse environmental and unavoidable stressful situations.

A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.

Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading

Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

Treadmill or elliptical trainer is that it is better to choose

A treadmill is not the only option for home gyms. With the function in the main house sports equipment, a great deal, and other devices. For example, as traditional options can be considered an exercise bike (see the article about the choice between a treadmill and a stationary bike ).

Another option is to buy elliptical trainer (ellipsoid).

In principle, doing any fitness-shell (or none at all – for example, just in the stadium) you can achieve excellent results both in terms of weight loss, and endurance. Cm. an article about the benefits of the treadmill. Most of the described in that publication beneficial effects apply as for an elliptical.

However, it is also clear that some people are more suited ellipsoid, and the other track. How to make a choice? What is better for you?

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