Healthy lifestyle - good nutrition and sufficient physical activity
  "If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is." Socrates The basics…

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WHAT NOT TO EAT AFTER TRENIROVKI
  And intensive calorie burning during exercise can do wonders for your physique, but this does not give you the right to go to the nearest McDonalds, at the end…

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athlete

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How to run?

 

Running is one of the most natural types of movement for people, but people have become distant from nature, so you need to run to re-learn. Nature millions of years to develop our feet and the whole body, the foot has excellent properties for depreciation and pushing. You need to learn how to use these devices and your running will be absolutely safe, easy and enjoyable.

By the way, many of the African runners who have excellent running technique, in childhood did not have shoes and learn to run barefoot. Now

many are looking at these Champions, admire elegant style and efficient running technique Using proper running technique, you will be able to run fast, gently and without injury even on hard floors.

RUNNING TECHNIQUE

THE WORK OF HANDS

Start with that, because usually forget about them. You might be thinking, “I am running feet, what does it have hands ?” the Body is a unified system of levers, the correct work of your hands will help to footwork, balance the movement of the body Continue reading

Fitness Bodybuilding

 

The word fitness is derived from the English “to fit”, which in turn means to meet or to be in good shape. Today, fitness is not just a gym, it a lifestyle that allows you to enjoy your figure and build.

According to a popular resource Wikipedia: fitness is the overall physical fitness of a person. Speaking with the Russian reader is more familiar word exercise but don’t present its analogue and the prototype of the Soviet era. In that era physical exercise was one of complete different nature, and in fact, this was the first emergence of fitness on the

continent. Today we came to replace the beautiful word “fitness”, however, the participants of this movement was much less. Why? Unknown, but instead of looking for blame, we will give you extensive information about this sport, and then maybe several dozens, if not hundreds, of people will be on the right path.

Overall fitness, and physical education, has one goal – the development of five physical qualities:

– force;

– agility;

– endurance;

– flexibility;

– constructionof the figure.

It is worth noting that such a uniform improvement of motor skills has fitness, and newfangled crossfit. The same bodyfitness bodybuilding or focuses on a few aspects. Versatility – that’s what makes fitness among other strength sports. Unfortunately, these days the media and the Internet contribute to the emergence of incredible stereotypes that the sport loses much of its audience. Continue reading

Adaptation of the heart to physical activity – Especially the hearts of the athletes – Features heart

The concept of “athletic heart” was first introduced into literature in 1899, a German scientist Henschen. By this term he meant the enlarged heart of a sportsman and is regarded as a pathological phenomenon. The term “athletic heart” is preserved in the present and is widely used.

The definition given by G. F. lang sports heart; the term “athlete’s heart” can be interpreted two ways: 1) as the heart is more functional (in the sense of ability to meet, through systematic training, higher standards. met him at extreme and prolonged physical work), or 2) as the heart of a pathologically altered, with reduced performance as a result of excessive

stress sports. Production of wooden Windows and pictures

Speaking of sports heart should mention the work of a major Soviet therapist V. F. Zelenin, who regarded the enlargement of the heart as an adaptation and drew attention to the fact that the increased size of the heart of athletes is mainly due to the dilatation of its cavities.

The increase Continue reading

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