Proper breathing when Behe
  To breathe correctly during the process run, it is necessary not least because that the load on the heart and blood vessels was minimal. If you breathe properly, it…

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How to develop endurance
  I'm going Hiking on mount Kilimanjaro. “we Need to develop endurance. Best of all you now to run more», — told me the instructor "LIVE!" Alexander Mironenko, who has…

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asics

Healthy lifestyle – good nutrition and sufficient physical activity

 

“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates

The basics of a healthy lifestyle

Why is it necessary?

A healthy lifestyle is the only lifestyle that allows us to feel good,

living in a big city, with its adverse environmental and unavoidable stressful situations.

A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.

Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading

Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Running shoes Nike Adidas Mizuno Asics of my boot maratonki

 

Deciding to stock up on new women’s shoes, you need to place emphasis and focus on the essential characteristics of selection: quality, comfort and design. To order women’s shoes wholesale You only need to select the desired batch and fill out a simple order form, after which we will

contact You for further details concerning your order. Over time, the production of women’s and men’s shoes has become the main activity of the company.

In the online store “Red Queen” presents women shoes wholesale large sizes that meet the external standards of the modern shoes and practical characteristics of women’s shoes.

Even the most beautiful and high quality pair of shoes is in danger of being abandoned in a dark closet if going Continue reading