Jogging as a healthy lifestyle
  Regardless of whether you want to lose weight . strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the…

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What is cycle-aerobics
  Regular practice of this sport will allow people with low blood pressure get rid of his illness. Cycle-aerobics almost exactly the same as the load experienced during the passage…

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abdominal

Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Useful and medicinal properties of enemas at home

 

The use of enemas in the home can significantly improve the efficiency of the whole complex used in each case, methods of treatment of diseases of the digestive system, to relieve the patients from the painful feelings of constipation, accumulation of gases in the intestine and other disorders, to ensure the necessary quality prepare patients for radiological, endoscopic and other research, to carry out prevention of absorption from the colon of the poison that entered the body in acute oral poisoning. Wide indications for use of enemas in everyday life make it imperative to include the tools for their implementation in the part of the home kit

every family and to learn the skills of applying this method of treatment. Staging enemas, like any other medical procedures must be carried out strictly in accordance with the recommendation of a physician. Otherwise, the adverse consequences Continue reading

Yoga Breathing exercises

 

Pranayama – Yoga Breathing exercises

The breath is the manifestation of the presence of the life force or Energy in the human body. Pranayama is inherently – it is breathing exercises or breathing exercises. She is one of the most important components of the art of Yoga, its main goal is to teach people how to perceive, to understand,

accumulate, develop and demonstrate Energy.

In Sanskrit – Prana Is the Energy or Life force, Yama – control or interaction. And translate the term Pranayama is possible as the art of interaction with Energy.

There are two of the most simple and natural way to alter the state of consciousness is the power and the breath. Food and breathing – changing chemical composition of blood, blood chemistry changes in the chemical Continue reading